Loving Kindness Meditation
Adults of all ages are welcome to participate in this 2,500 year old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships and appreciating others' good fortune.
Register for this class, attend the majority of the sessions and on the last day of class you’ll receive a $25 gift certificate good towards your next Community Education class.(Forest Lake Area School District residents only.)
Mary Jo Meadow
Instructor
Mary Jo Meadow Ph.D. took her doctorate in clinical and personality psychology, with a supporting program in religious studies, from the University of Minnesota in 1976. She is professor of psychology and religious studies from Minnesota State University at Mankato. Mary Jo is author of six published books and hundreds of articles. She founded and runs a non-profit corporation. She teaches meditation classes, offers non-denominational spiritual guidance, brings meditation into jails and prisons, and is working on several other books.
"Worth every penny spent. I feel happier than I have for a long time. " Patty Spring 2019
“Mary Jo’s enthusiasm is contagious. I want more!” Lisa Fall 2017.
"Mary Jo is a gift to this community. Her wisdom and experience are so instructive. I'll take any course she teaches." Spring 2016
