Yoga - Specifically for Adults Over 50

Julia Phillips has a B.S. in secondary education and is a registered Yoga Teacher through the Yoga Alliance. She has been training since 1999 and studied at the Institute of the Himalayan Tradition in St. Paul. She began teaching yoga in 2002. Before that Julia taught Water Fitness for 18 years in California and Minnesota.

Love the way she holds the conversation while we hold the pose. Lena, Fall 2024

I appreciate the variety of poses that Julia includes in these classes. Every class is different. Participating in this yoga class makes a difference in how I feel each week. Thanks, Julia! Participant, Fall 2023

LOVE LOVE LOVE this class! Helen, Yoga - Balance & Strength Fall 2022

I like the relaxed feel of the class - no judgement. Do what you can do.  Marjorie, Fall 2022

As always, Julia's adaptability in teaching, knowledge of yoga, and sense of humor make for an outstanding class especially for older adults. Participant, Fall 2021.

I gained a new appreciation for my body. Julia is amazing and kind. I enjoy how she helps improve my positions and postures. Lynsie Fall 2021