Prerequisite: Participants must be able to swim 25 continuous yards of front and back crawl or passed Level 4. This swimming program is designed to help athletes of all levels—both novice and advanced—develop efficient and fast swimming skills. In addition to performance training, the coaching staff promotes overall physical fitness, motivation, self-discipline, self-esteem and self-confidence. The program provides a supportive and challenging environment where athletes are encouraged to reach their highest potential while enjoying the sport. Workouts are adapted to accommodate a wide range of swimming abilities.

Prerequisite: Must be able to swim 25 continuous yards of front and back crawl. Artistic swimming blends elements of swimming, gymnastics and dance into a unique and expressive sport. It emphasizes both technical skill and creativity, drawing on movements and styles from all three disciplines. Participants will explore the fundamentals of artistic swimming, including figures and routines. Figures are precise, controlled movements performed individually in the water, while routines are choreographed performances set to music. Participants will have opportunities to practice solo, duet and team routines while developing strength, coordination and artistic expression. Required equipment includes a one-piece swimsuit, goggles, a swim cap and a nose clip.

Prerequisite: Must have previous artistic swimming experience. Participants will build on their foundation of artistic swimming by developing advanced skills. They will learn more complex figures while refining technique through solo, duet and team routines. Required equipment includes a one-piece swimsuit, goggles, a swim cap and a nose clip.