Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well-being. Wear comfortable clothes, flat shoes and bring a bottle of water. An indoor space will be available in case of inclement weather.

Forest Lake Area High School is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these four locations: Wyoming Elementary, Lino Lakes Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2027. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps

Wyoming Elementary School is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these four locations: Wyoming Elementary, Lino Lakes Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2026. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps

Lino Lakes Elementary is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these four locations: Wyoming Elementary, Lino Lakes Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2027. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps

FLAS Education Center is open for walkers! Avoid the snow, ice, rain and traffic. Registration allows you to walk in the morning and evening at any of these three locations: Wyoming Elementary, Forest Lake Area High School and the Education Center! Come walk in a safe and controlled climate. Walk one, two or more times each week. Walkers will be provided with an identification badge and complete schedule upon registration. Your badge must be worn while walking. We are unable to offer accommodations for personal belongings. Registration fee allows you to walk in the morning and evening at any of these four schools: High School, Education Center, Wyoming Elementary and Lino Lakes Elementary until April 2027. Please arrive before 8pm in the evening. While walking is available until 8:30pm, the building may be locked at 8pm. Walkers Welcome School Maps

Feeling overwhelmed, exhausted or stretched too thin? This experience helps you slow down, reduce stress and reconnect with yourself. Through gentle yoga, breathwork, reflection and practical wellness tools, you will learn how to calm your nervous system, improve energy and sleep and build simple daily habits that support your life. No experience needed. Bring a yoga mat.

Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (correct change required). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga, however, those new to yoga are welcome. The instructor will incorporate the fundamentals of yoga and how to move between yoga poses while you build confidence to move on to more challenging poses. Space permitting, in person drop ins are allowed for a fee of $12 (correct change required). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

Fire cider is a traditional herbal tonic known for its immune-boosting properties. We’ll explore the many variations of fire cider, dive into ingredient options and discuss how each component contributes to overall wellness. We’ll craft a batch of fire cider and you will take home a jar to support your health through the season. All supplies are included.