Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well-being. Wear comfortable clothes, flat shoes and bring a bottle of water. An indoor space will be available in case of inclement weather.

Learn and practice the strategies and skills to protect yourself from attack situations that are unique to women. You will learn the preemptive tactics, escape maneuvers, verbal interventions, physical techniques, effective use of self-defense devices and other counter-attack skill sets to quickly end a potentially dangerous encounter. Adopt the mindset of a confident victor through a strong emphasis of empowering the mind to prevail in an assault.