Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (please bring correct change). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Learn the fundamentals of yoga and how to move between yoga poses while you build confidence to try more challenging poses. While most appropriate for people with experience in yoga, those new to yoga are welcome. Drop in fee: $12 (correct change required). Summer session will be held outdoors with an indoor space as an inclement weather back up. Please wear comfortable clothing, bring a yoga mat, bug spray and a bottle of water. This class is provided in partnership with the City of Forest Lake Parks and Recreation.

Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility and elevate you to new levels of vitality and well-being. Wear comfortable clothes, flat shoes and bring a bottle of water. An indoor space will be available in case of inclement weather.

Work with a nationally certified fitness professional experienced in 55+ adult fitness to build core and stabilizing muscle strength while helping to maintain an active, meaningful life. Beyond physical benefits, our sessions create connections which combat isolation and create a supportive community. This engaging program aims to reduce fall risk and promote independence through exercises using small balls, light weights, loops and bands. Please wear comfortable clothes, athletic shoes and bring a bottle of water.