Strength, Balance & Flexibility
Work with a nationally certified fitness professional experienced in 55+ adult fitness to build core and stabilizing muscle strength while helping to maintain an active, meaningful life. Beyond physical benefits, our sessions create connections which combat isolation and create a supportive community. This engaging program aims to reduce fall risk and promote independence through exercises using small balls, light weights, loops and bands. Please wear comfortable clothes, athletic shoes and bring a bottle of water.
Live 2 B Healthy
Instructor
Options
6523-SU26C
Instructors:
- Live 2 B Healthy
| Date | Time | Location |
|---|---|---|
| Tue, Aug 4th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, Aug 6th 2026 | 10:30 - 11:15 AM | Education Center |
| Tue, Aug 11th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, Aug 13th 2026 | 10:30 - 11:15 AM | Education Center |
| Tue, Aug 18th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, Aug 20th 2026 | 10:30 - 11:15 AM | Education Center |
| Tue, Aug 25th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, Aug 27th 2026 | 10:30 - 11:15 AM | Education Center |
Past Options
6523-SP26B
Online registration is overInstructors:
- Live 2 B Healthy
| Date | Time | Location |
|---|---|---|
| Tue, May 5th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, May 7th 2026 | 10:30 - 11:15 AM | Education Center |
| Tue, May 12th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, May 14th 2026 | 10:30 - 11:15 AM | Education Center |
| Tue, May 19th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, May 21st 2026 | 10:30 - 11:15 AM | Education Center |
| Tue, May 26th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, May 28th 2026 | 10:30 - 11:15 AM | Education Center |
6523-SP26A
Online registration is overInstructors:
- Live 2 B Healthy
| Date | Time | Location |
|---|---|---|
| Tue, Apr 14th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, Apr 16th 2026 | 10:30 - 11:15 AM | Education Center |
| Tue, Apr 21st 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, Apr 23rd 2026 | 10:30 - 11:15 AM | Education Center |
| Tue, Apr 28th 2026 | 10:30 - 11:15 AM | Education Center |
| Thu, Apr 30th 2026 | 10:30 - 11:15 AM | Education Center |