Yoga - Hatha Flow

Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Learn the fundamentals of yoga and how to move between yoga poses while you build confidence to try more challenging poses. While most appropriate for people with experience in yoga, those new to yoga are welcome. Drop in fee: $12 (correct change required). Summer session will be held outdoors with an indoor space as an inclement weather back up. Please wear comfortable clothing, bring a yoga mat, bug spray and a bottle of water. This class is provided in partnership with the City of Forest Lake Parks and Recreation.