Yoga - Rest and Reset: Stress Relief and Better Sleep

Want to relax your body, quiet your mind and sleep better? This workshop combines gentle yoga, breathwork and deep relaxation to reduce stress and support restful sleep. You will release tension, calm your nervous system and create a custom essential oil roller blend to use at home. You will also receive simple nurse-led tips and a take-home guide to support better sleep. Leave feeling relaxed, restored and ready for rest. No experience needed. Please wear comfortable clothing, bring a yoga mat and a bottle of water.