Moving & Grooving

We are going to do some moving and grooving together! We’ll start with some walking, stretching and warm up Yoga and then moving on to Cardio Drumming! CE Instructors Suzanne McCardle (Yoga) and Shelly Berry (Cardio Drumming) will lead us through some good for us movement and exercise! Drumsticks will be provided. Please wear comfortable clothing and athletic shoes. Bring a yoga mat (or a towel for the floor if you don’t have a yoga mat) and yoga ball if you have one.