Feeling overwhelmed, exhausted or stretched too thin? This experience helps you slow down, reduce stress and reconnect with yourself. Through gentle yoga, breathwork, reflection and practical wellness tools, you will learn how to calm your nervous system, improve energy and sleep and build simple daily habits that support your life. No experience needed. Bring a yoga mat.

Want to avoid feeling stressed and overwhelmed during the holiday season? This gentle yoga class helps you slow down, release tension and reset. Through simple movement, breathwork and relaxation, you will improve flexibility, reduce stress and restore your energy. This is a supportive space to pause, breathe and reconnect during a busy time of year. Bring a yoga mat and a bottle of water.

Want to relax your body, quiet your mind and sleep better? This workshop combines gentle yoga, breathwork and deep relaxation to reduce stress and support restful sleep. You will release tension, calm your nervous system and create a custom essential oil roller blend to use at home. You will also receive simple nurse-led tips and a take-home guide to support better sleep. Leave feeling relaxed, restored and ready for rest. No experience needed. Please wear comfortable clothing, bring a yoga mat and a bottle of water.