Energize your body while gaining flexibility and strength through the practice of yoga. Using yoga poses, you will stretch and tone muscles while strengthening joints and improving your balance. This class is designed for people of all abilities. Space permitting, in person drop ins are allowed for a fee of $12 paid by check or cash (correct change required). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

Want to avoid feeling stressed and overwhelmed during the holiday season? This gentle yoga class helps you slow down, release tension and reset. Through simple movement, breathwork and relaxation, you will improve flexibility, reduce stress and restore your energy. This is a supportive space to pause, breathe and reconnect during a busy time of year. Bring a yoga mat and a bottle of water.

Build strength while you lengthen and stretch your body by aligning ligaments through this gentle yoga practice. Yoga postures are connected with fluid movements that synchronize with your breathing to help reduce stress and improve balance. This class is most appropriate for people with experience in yoga, however, those new to yoga are welcome. The instructor will incorporate the fundamentals of yoga and how to move between yoga poses while you build confidence to move on to more challenging poses. Space permitting, in person drop ins are allowed for a fee of $12 (correct change required). Please wear comfortable clothing, bring a yoga mat and a bottle of water. You will be provided with a link prior to class.

Want to relax your body, quiet your mind and sleep better? This workshop combines gentle yoga, breathwork and deep relaxation to reduce stress and support restful sleep. You will release tension, calm your nervous system and create a custom essential oil roller blend to use at home. You will also receive simple nurse-led tips and a take-home guide to support better sleep. Leave feeling relaxed, restored and ready for rest. No experience needed. Please wear comfortable clothing, bring a yoga mat and a bottle of water.

Studies show that yoga practice positively correlates with both physical and mental wellness as well as managing pain and inflammation, improving sleep quality and much more. We will combine gentle physical poses with mindfulness and breathing in this beginning yoga practice. Our focus will be on functional mobility, balance and working to release stress and stiffness. Please wear comfortable clothing, bring a yoga mat and a bottle of water. Space permitting, drop ins are allowed for a fee of $12 paid by check or cash (correct change required). You will be provided with a link prior to class.

Kids will join their friends from school for a night of fun and games! Whether they're on the basketball court, at the volleyball nets or dancing along to music provided by a DJ, they’ll be having an amazing time. Pizza, water and snacks will be available for purchase ($1-$2 each). Our pool has a limited capacity. If your child would like to swim during Youth Night, please register them for the "P" sections that say (Pool Included) which includes 30 minutes in the pool. Swim times will be assigned at check-in the night of the event. We recommend registering for this event as space is limited and pool times will fill up. If registering to swim, bring a swimsuit and towel. Students that drop in on the night of the event may not be able to swim due to limited pool capacity. Drop In Fees: $20 Pool Not Included $25 Pool Included