Feeling overwhelmed, exhausted or stretched too thin? This experience helps you slow down, reduce stress and reconnect with yourself. Through gentle yoga, breathwork, reflection and practical wellness tools, you will learn how to calm your nervous system, improve energy and sleep and build simple daily habits that support your life. No experience needed. Bring a yoga mat.

Work individually or in small groups with the guidance of a licensed teacher to prepare for taking your GED tests. We will determine where you need extra support in order to pass all four sections of the GED test. You will have access to instructional materials and timed practice tests. You and your instructor will determine when you are prepared to take each section of the computer based version of the GED. GED-i online test preparation is available on a limited basis to learners who qualify. Watch this video for more information about the process to prepare for and take the GED.

Work individually or in small groups with the guidance of a licensed teacher to prepare for taking your GED tests. We will determine where you need extra support in order to pass all four sections of the GED test. You will have access to instructional materials and timed practice tests. You and your instructor will determine when you are prepared to take each section of the computer based version of the GED. GED-i online test preparation is available on a limited basis to learners who qualify. Watch this video for more information about the process to prepare for and take the GED.

MAKE AN INVESTMENT - Adults who have their degree make more money and are prepared for college! The GED® test is a four-subject high school equivalency test that measures skills required by high schools and requested by colleges and employers. The four subjects are Science, Social Studies, Mathematical Reasoning, and Reasoning Through Language Arts. After you pass the GED® test, your diploma or credential will be issued by your state but you’ll receive a GED® transcript to apply to college, start training, or get a better job. Visit www.ged.com to learn more or to make an appointment to take the test. Watch this video for more information about the process to prepare for and take the GED.

MAKE AN INVESTMENT - Adults who have their degree make more money and are prepared for college! The GED® test is a four-subject high school equivalency test that measures skills required by high schools and requested by colleges and employers. The four subjects are Science, Social Studies, Mathematical Reasoning, and Reasoning Through Language Arts. After you pass the GED® test, your diploma or credential will be issued by your state but you’ll receive a GED® transcript to apply to college, start training, or get a better job. Visit www.ged.com to learn more or to make an appointment to take the test. Watch this video for more information about the process to prepare for and take the GED.

Celebrate the season with family bonding and gingerbread. From frosted candy roofs to pretzel picket fences, there are endless decorating options for you and your creative chef. At the end of the evening, you will bring home your very own gingerbread creation!

Would you like to learn about wrestling? Here’s your chance! Girl's wrestling is the fastest growing sport in Minnesota and Forest Lake has the first ever Girl's high school team state champions and we would like you to help continue that level of success. Intro to Wrestling is centered around the inexperienced wrestler. Students will spend part of the time in group drills then split into age/weight appropriate groups for some live competitions. Learn technique, meet new friends and have fun! Coached by the FLAHS coaches and current FLAHS girl wrestlers. For questions related to wrestling and this course, please contact Ben Dahmes at 651-982-3038 or bdahmes@flaschools.org

Step into a glowing evening of stories, learning and fun for children ages 2–8 and their families! Sponsored by the FLAS Early Childhood Program, this event features engaging read-alouds, hands-on literacy games and glowing stations rooted in the science of reading. Families will explore key skills like phonemic awareness and comprehension, while parents gain practical tools to support reading at home. Come spark a love for reading through light, laughter and learning!

Hockey Goalie Skating Skills & Conditioning (Ages 14+) This class focuses on the unique skating demands of goalies—edge control, explosive pushes, balance, and recovery movements—while building strength, speed, and endurance. Designed for goalies 14 and older, it combines technical skating drills with conditioning to improve quickness, efficiency, and confidence in the crease.

Looking for a fun way to enjoy the outdoors this spring and summer? Join the Castlewood Golf Course Couples League (scramble) on Monday nights and experience the perfect blend of friendly competition and relaxation. The league is designed for all skill levels and offers a great opportunity to meet new people and enjoy the game together. Please register at Castlewood.golf

Please register at Castlewood.golf Are you a senior golfer looking for a fun and competitive way to enjoy the game? Join the Castlewood Golf Course Thursday Morning Senior League (stroke play), designed for senior golfers over age 55. This league features handicapped stroke play, ensuring a fair and enjoyable experience for players of all skill levels.

Please register at Castlewood.golf Looking for a fun and social way to spend your Thursday evenings this spring and summer? Join the Castlewood Golf Course Thursday Evening Women’s League where teams of four or more women hit the course for a relaxed yet competitive round of golf.

Please register at Castlewood.golf Looking for a fun and competitive way to spend your Tuesday/Wednesday nights this spring and summer? Join the Castlewood Golf Course Tuesday/Wednesday Men's League (head-to-head match play), where teams of four or more players come together for exciting weekly rounds of golf.

Golf Squad professionals focus on teaching the fundamentals of the game of golf as well as valuable life lessons that help the students develop. Using equipment designed for indoor use, students will learn putting, chipping full swing irons and full swing woods. They will also learn relationship building, proper etiquette and rules of the game.

Join us for a fun, no-experience-needed class where you’ll hand-knit your very own soft, chunky, basketweave blanket—no needles required! Children must be accompanied by an adult. Only one registration fee is required for adult/child teams working together to make one blanket. All supplies are provided including yarn in a variety of colors. You’ll leave with a completed blanket approximately 40x50 inches. Due to materials being prepared in advance, there are no refunds after noon on Friday before the class.

Please register for Hand Knit Chunky Blanket at 6399-FA26.

Join us for a fun, no-experience-needed class where you’ll hand-knit a cozy pumpkin pillow—no needles required! You’ll leave with a 15–20” round pillow, perfect for seasonal décor or gifting. All supplies are included. Due to materials being prepared in advance, there are no refunds after noon on Friday before the class.

Join us to be guided through hand knitting your very own soft, chunky snowman pillow. No needles or knitting experience is required and all supplies will be provided. Your completed pillow will measure approximately 18” tall and 15” round. Due to materials being prepared in advance, there are no refunds after noon on Friday before the class.

Whether you have a duty to respond to a cardiac emergency because of job responsibilities or you have the desire to learn the techniques of CPR and the use of an AED - this course is for you. This instructor-led course teaches adult, child and infant CPR/AED as well as choking management. The American Heart Association certification lasts two years. This course is not intended for healthcare providers.

As the cold settles in and the air turns sharp, we gather to craft a small but mighty apothecary of winter remedies. We’ll explore the energetics of winter, the herbs that shine in cold weather and how to care for yourself and your family with gentle, accessible remedies. You’ll make three take‑home preparations: Sore Throat Spray, Warming Chest Rub and Herbal Honey for Coughs.